BONE HEALTH, MUSCLE STRENGTH AND LEAN MASS: RELATIONSHIPS AND EXERCISE RECOMMENDATIONS
نویسندگان
چکیده
منابع مشابه
Estrogen and bone-muscle strength and mass relationships.
The largest voluntary loads on bones come from muscles. To adapt bone strength and mass to them, special strain threshold ranges determine where modeling adds and strengthens bone, and where remodeling conserves or removes it, just as different thermostat settings control the heating and cooling systems in a house. If estrogen lowers the remodeling threshold, two things should occur. First, at ...
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The relationship between muscle strength and bone mineral content (BMC) and bone mineral density (BMD) is supposed from the assumption of the mechanical stress influence on bone tissue metabolism. However, the direct relationship is not well established in younger men, since the enhancement of force able to produce effective changes in bone health, still needs to be further studied. This study ...
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Background The amount of quality protein (Essential Amino Acids (EAA): Protein) intake, and distribution of that protein to a meal, could play an important role with regard to lean mass (LM), bone mineral density (BMD), and bone mineral content (BMC). Research has demonstrated that muscle protein synthesis (MPS) is maximally stimulated at ~10g of EAA per meal (Cuthbertson, et al. 2005). A cross...
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Aging is commonly associated with a loss of muscle mass and strength, resulting in falls, functional decline, and the subjective feeling of weakness. Exercise modulates the morbidities of muscle aging. Most studies, however, have examined muscle-loss changes in sedentary aging adults. This leaves the question of whether the changes that are commonly associated with muscle aging reflect the true...
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ژورنال
عنوان ژورنال: Revista Brasileira de Medicina do Esporte
سال: 2019
ISSN: 1806-9940,1517-8692
DOI: 10.1590/1517-869220192503210258